Heart Healthy: Garlic - Super Food!!

Heart Disease, Diabetes, Alzheimer's disease, Flue all have one solution "Raw Garlic" (I know it is too simplistic but then that's the fact of life..)
"The most important things in life are Free: Air, Sunlight and Water!!"

Let us start from the Nobel prize in Medicine in the year 1998 presented to 3 doctors for discovering Nitric Oxide and its role in human health. The 3 doctors are: Robert Furchgott, Louis Ignarro, Ferid Murad.

What they observed is that the human body produces Nitric Oxide as a signalling molecule in cardiovascular systems. It helps in regulating the flow of blood to specific areas of our body. As we all know heart attack, stroke, Alzheimer's disease all are due to faulty blood flow levels when we need the most.

The most popular well know (Nitric Oxide) pharma product is Viagra which is nothing but targeted blood flow to specific parts of our body by producing Nitric Oxide. Right now the race is on by the pharma giants to produce a pill to target nitric oxide to specific parts of our body..

Nitric Oxide precursor is  L-arginine
L-arginine precursor is L-Citrulline
L-Citrulline is available in Raw Garlic and Raw Onions.

- endothelial cells of arteries makes nitric oxide..
- when you exercise nitric oxide is produced by arteries in the endothelial cells (that is why exercise is good for the heart)
- Nitric Oxide is the best vassal dilator
==> widens the blood vessels ..increasing blood flow throughout the body
==> Soften the blood vessels ..reversing the hardening of arteries
==> Relax the blood vessels ..help to overcome high blood pressure
==> Nitric Oxide also inhibits and melts away plaque formation ..prevent and reverse atherosclerosis, coronary artery disease, heart attack, stroke, impotence, peripheral artery disease..
- Diabetes problem also can be solved as L-arginine helps in production of more insuline.

As in nature the best things are free!! but in real life the best things are most expensive!! Well that's because nature is not looking for a profit margin.
So here we have it .. the best natural medicine to have is raw garlic (with water) 3 times a day.
You can see some observations:
1. You will be more energetic.. (if you find yourself out of energy before starting garlic in your diet)
2. Your blood pressure will be down (if you have high blood pressure before starting garlic in your diet)
3. You will also observe that your breathlessness while climbing stairs will reduce (Stress on heart when you exert additional pressure before starting garlic in your diet)
4. You will have the Viagra effect !! (If you do face any problems in bed .. before starting garlic in diet)
5. You will be less susceptible to allergies and viruses (flue et cetera)
6. Loose fat and develop more muscles (you will have to do some exercise to build muscles but fat will be chewed by Garlic without any effort will take time though)


Take raw garlic ..4 pieces every time & chew it .. gulp it down with water 3 times a day and within 3 weeks you will see a different you. Tell me about it!! Raw unwashed Onion also helps .. but RAW Garlic is the best.

Please Note: This is my free advise.. I have old parents and I was looking for more info on heart and blood glucose problem and move them away from the medicine cycle.. As always please do your own deep dive.

Dr Ignarro Interview1 (youtube)
Dr Ignarro Interview2 (youtube)
Dr Ignarro Interview3 (youtube)